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Gyms and fitness centers have been growing in popularity for decades, and you’d think that just about every piece of equipment that could possibly be imagined and of use would’ve been invented donkey’s years ago. The elliptical fitness machine, however, was only invented fairly recently – patented in 2004. And it’s popularity in commercial gyms and fitness centers is immense. Those who do running can make particularly good use of these machines, because that’s precisely what they’re designed to mimic – the running motion.

It may seem peculiar that as recently as 2004 a machine for running would be invented, given there were already various running machines (treadmills) around long before this, but there are a few key differences. An elliptical fitness machine is designed to prevent impact injuries. Impact injuries are common in those who run a lot, the repeated shock of the foot hitting the floor with the weight of the body on it can create problems, particularly in the knees. Elliptical fitness machines totally eradicate this, because the feet don’t ever leave the surface – the foot plates remain in contact with the foot at all times, and simply move through the designated range of motion (adjustable on many machines). Good machines also allow for changing resistance levels.

Another aspect which differentiates the elliptical fitness machine from treadmills is the handles which the user holds whilst using the machine. They move forward and backwards with the feet, and a well designed machine will make the hands share the effort as well as the legs, giving a more complete body workout. In fact, the whole thing can look like someone trampling through thick snow with two sticks in their hands to help them through – it’s very unique.

People who do a lot of walking or running – competitively, particularly – or those who simply want to burn a lot of calories and fat and develop good cardiovascular health can benefit greatly from owning an elliptical fitness machine. Likewise, those who suffer from knee injuries can also continue with their walking/running exercise efforts without aggravating their injuries.